Articles from: March 2017

Sample Advocare 24 Day Challenge Menu for Pregnant Women

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When it comes to improving your health, there is no better time to get started than the present. The more you delay, the more your health will suffer. You can start on a healthier lifestyle any time, regardless of your current situation. This holds good for pregnant and nursing women too. Unlike most health and nutrition programs, the Advocare 24 day challenge is suitable for you if you are pregnant or nursing. In fact, if you are either of them, you will need all the energy you can get, and the program will make sure that you remain energized through the day. What’s more, the benefits of healthy eating will transfer to your baby too. With the Advocare 24 day challenge, not only will you be getting all the nutrients that your body needs and managing your weight, but doing so without starving yourself. If you are not convinced, here is a sample menu for pregnant women on the Advocare 24 day challenge.

Morning

On waking up, you will have 1 serving of the V-16 energy drink that will provide you with a caffeine-free energy boost, 3 Catalyst supplements that will help in weight management and muscle repair, and 1 serving of ProBiotic Restore ULTRA to boost your digestive system and immunity.

After 30 minutes, you will have a meal replacement shake in the flavor of your choice to keep up your energy levels and provide your body with an optimal balance of nutrients. This will be supplemented by 2 coreplex capsules with iron, 3 omegaplex capsules, 2 calcium plus and 1 Bio Rq capsule. These provide the supplements needed by your body to maintain immunity, cardiovascular activities, detoxification, healthy bone structure, and muscle mass.

During the day

Through the day, you will have around 4 meals, spaced out at regular intervals. You will eat a Advocare meal replacement bar for one of the meals to make sure your body is getting the nutrients that it needs. For the remaining three meals you can have lean proteins and vegetables cooked with a good source of fat like olive oil, fruits, and a handful of nuts. Some good sources of lean protein include egg whites, chicken breasts, fish, white meat turkey, or beef loin. If you are a vegetarian, you can choose from quinoa, oatmeal, black beans, sunflower seeds and many more. Low fat dairy products are also good sources of lean protein.

Night

After dinner, which will typically consist of proteins and vegetables, you will have 2 coreplex capsules with iron to provide your body with the multi-vitamins it needs, 3 capsules of omegaplex for your Omega-3 fatty acids, 2 capsules of calcium plus for your calcium needs and 1 probiotic capsule to aid digestion. You can take additional capsules of Catalyst prior to any workouts or heavy physical activity that you plan to undertake. The meal replacement bars and the supplements will help in appetite control and ensure that you are not hit by unhealthy cravings that are common during pregnancy.

Gopika Pillai Provide Celebrity Makeup Artist And Indian Wedding Makeup Artist

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Every woman dreams of looking gorgeous and beautiful but it is not at all simple. Every woman uses various beauty treatments to look good. These beauty treatments give you a completely new look that changes your appearance and enhance your personality. And here comes as a matter of fact, a makeup artist – a person equipped with every trick to renovate any face. Every make-up artist is also well-equipped with the fine techniques and tiny details of Makeup artist in delhi that creates wonders. Nowadays make up is not restricted to only the fashion industry but now each and every girl or women either college goer or working women, they put make up according to their preference.

There are few very basic beauty treatments which women undergo regularly like hair, nail and skin care.

Hair care: hair stylist in delhi is an important concern for everyone. Hair styling is fashionable and equally popular among both men and women. Everyone wants to have silky and shining hair and for that people use different kinds of hair care product line available in market. People prefer to seek expert suggestions and they visit their nearby hair or make-up artist.

Nail care: Nail care products available in market are not enough to provide healthy nails, so people prefer to visit for a nail spa. Women decorate their nails by simply using nail paint and can keep their nails healthy by using simple nail care tips at home. But in the busy and tedious schedule of working women, they prefer to get themselves pampered by a makeup artist at any nearby nail spa salon.

Skin care: People spend large amount of money just to keep their skin healthy and beautiful. And in order to get the flawless skin they go under skin care treatments nowadays offered by various makeup artists in delhi.

All the above mentioned treatments need specialized and skilled performance by experts. There are several makeup artists available who provide professional services. In addition to the mentioned treatments there are several other occasions when you need a professional makeup artist who help you to look good and flawlessly beautiful. Whether you are going to attend a marriage or you yourself are going to marry, then for women a visit to a good makeup artist is most important. These makeup artist does not only cover your skin flaws under make up but they are also best in dressing the person in the best way possible, to make you look good and perfect according to the occasion.

Learn Italian Language And Embrace The Italian Lifestyle

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Are you interested in migrating to countries like Slovenia, Croatia, Vatican City, San Marino, Switzerland, and of course Italy? Or perhaps youd only want to stay for long periods of time there because you will have a family vacation, an international business concern, or you just simply want to go to your dream countries you want to visit.

Regardless of your reasons of going to these countries, these countries will certainly demand you of something you yourself can benefitand that is to let you learn their official language, which happens to be Italian.

Learning Italian language will surely make a mark when you stay to these Italian-speaking countries. Besides, Italian language itself is a melodious and charming language. Aside from its good-to-hear features, the language is also very easy to learn. With the persistent attitude and decisive mindset, youll be fluently reading, speaking, writing, and understanding Italian language in no-time!

When you prefer in learning Italian language since you have future plans in traveling or staying to Italian-speaking countries, you also include making your lifestyle become Italian as well. Do you know that Italy, an obvious Italian-speaking country, is a world leader in manufacturing, import-export activities, in an extensive range of fashion articles, in interior and furniture design, automobiles and motor cycles, and other commercial activities? In fact, the language in itself is very important for students of art, music, law, European history and archaeology. Very interesting, isnt it?

A person who learns Italian language actually embraces an Italian lifestyle when they get to travel to Italy and other countries. One basic process that makes this possible is that the Italian language schools will really arrange the necessary things a learner concerns. From the lessons and knowledge he will acquire in school to the itemized need in his accommodation, the Italian language schools make sure that the learners lifestyle contributes to his language learning progress.

So, have you decided in learning Italian language yet? Make your decision today and be inspired to embrace the Italian lifestyle just by simply learning Italian language!

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