Articles from: November 2017

What Is Guided Discovery In Cognitive Behaviour Therapy

images19

Commonly asked questions by people learning about Cognitive Behaviour Therapy (CBT) are –

What is guided discovery?
Is it about the therapist directing the client?
Is Socratic dialogue the same thing as guided discovery?
How do I offer guided discovery?

One thing for sure, is that the concept often feels overwhelming when we first try this type of approach.

My view point is that, guided discovery, can be one of the most beneficial interventions used within CBT. In a nut-shell, guided discovery is a process that a therapist uses to help his or her client reflect on the way that they process information. Through the processes of answering questions or reflecting on thinking processes, a range of alternative thinking is opened up for each client. This alternative thinking forms the blueprint for changing perceptions and behaviours.

Essentially, it could be suggested that a client approaching a CBT therapist is initially functioning at a mindless level. This is not to say that a client is ignorant or not able to think. Rather, that the client has a range of automatic cognitive processes that are being allowed to run without intervention. Some of these thinking processes may have been developed in childhood, while others may directly result from an immediate mood state.

A useful analogy for guided discovery is to think about going to an opticians for an eye test. The optician may initially put a contraption on their clients head with a range of lenses on it. Initially, their clients cannot see through this contraption very well (i.e., what they perceive is a blur). The optician then sets about gradually removing or replacing lenses, and after a while, through a process of trial and error (and feedback from the client) each individual begins to see more clearly.

Guided discovery works in exactly the same way as the above example. Except, instead of using optical lenses, the CBT therapist helps the client use lenses of perception. Perceiving information is a different way allows each client to access a range of choices in their life, ostensibly, to see their life through different lenses. When we view life in a different way our emotional reaction to events also shifts. These types of continued conscious re-evaluations in CBT are very important because they lay the foundations of future automatic thinking and make relapse less likely.

Men’s Beauty Secrets That Nobody Will Tell You…

images10

Looking great isn’t just about how you shave, your hair style, or face care…

But nobody will tell you that because there’s been a surge of men’s products coming onto the market for men who want to look good…And large corporations are advertising everywhere to sell men’s beauty products.

Although regular mainstream men’s grooming is important, using products to improve your looks is only temporary.

Moisturizers, shaving products, and face creams won’t have much of an effect on your appearance if you don’t have a proper foundation for looking good.

These 4 men’s beauty secrets are the foundation for the well groomed man. I apply these lasting men’s grooming secrets and the results are spectacular.

1. Sweat daily. For men, sweating is very important. It’s because we have larger pores then woman…This means we get more dirt and oil on our faces.

Men’s grooming products aren’t enough to give your skin a good shine and radiance. So sweat daily to clear up your pores. It’s one of the best men’s beauty secrets that will give you long-lasting amazing appearence.

Try going to the gym and doing 1 set of 50 reps for each exercise you do. Change things up at the gym now and then so your body is always wondering. This way, you’ll sweat more.

2. Get vitamin D. One of the most important vitams for our bodies, unforunately, most of us are deficient.

Scientific research shows vitamin D has anti-aging properties and boosts our immune systems. Not having enough of it and no men’s grooming products will do you any good.

3. Get 7-8 hours of sleep every night. Sleeping regenerates your body. Want proof? Sleep 5-6 hours a night for a week. You’ll notice your skin, eyes and especially your face won’t look the same.

If you continue not getting enough sleep, wrinkles will show up first on your face and you’ll age quickly.

4. Hydrate regularly. It’s a big myth to “drink 8 glasses of water per day”. How many glasses you need depends on your gender, height, weight, and muscle mass.

Drink water regularly throughout the day. You’ll see a noticable appearance in your look. Your skin will never look dry or lackluster. Water also helps for having soft skin and more toned muscles.

When your body is properly hydrated, your skin expands and appears more smooth. Regular hydration also helps to battle baldness.

Female beauty experts cite the importance of regular hydration for women’s beauty, so why not use this avid strategy for men’s beauty?

These 4 men’s beauty secrets will do wonders for your appearance. These secrets will ensure your grooming efforts are worthwhile and provide long-lasting benefits.

A Makeup Artist Point of View on Airbrushing

images17

Today,dinair,dinair canada,makeup artist,airbrush makeup,airbrush tan,sunless tanning is on the rise in popularity due partially to the increase in technology such as digital pictures and digital television and its long-lasting durability. The viewers could not see lines in the makeup; therefore, the lines were not quite defined. Makeup covering facial imperfections such as blemishes and scars was less visible. In other cases, film speed greatly affected the makeup, making everything visible. The makeup artist needed to be concerned with film sensitivity before applying makeup. Today, digital pictures and digital television have enhanced faces so that every line, blemish, and blend can be seen clearly. As a result, today’s film and television makeup have adjusted to the need for perfection and precision by relying on airbrush makeup.

What is Airbrush Makeup?up?

dinair,dinair canada,makeup artist,airbrush makeup,airbrush tan,sunless tanning is makeup that is sprayed on to the face and body using a fine mist.

The use of an airbrush makeup gun creates a mist that gets sprayed gently onto the skin and body.}Most airbrush makeup kits include a sprayer, a hose, a small compressor, and samples of foundations in several tones. The liquid foundation or colored makeup flows easily through the airbrush due to its fine particle size. The airbrushing technique provides a flawless, sheer result that is desired for the film and television industry. It is perfect for close-up shots. Makeup artists like the natural-looking effect airbrush makeup gives. Airbrush makeup also prevents product contamination between clients. Models like the fact that airbrush makeup lessens the pulling and tugging of the skin.

Makeup

Because of the flawless finish, translucent powder is not always needed to set the makeup. Makeup companies such as Dinair produce airbrush makeup that is fast drying and smudge-proof. The cost of the foundation is comparative towards other fine quality cosmetics. AirbrushKits
If you are deciding to include airbrush makeup as part of your portfolio, you will need to invest in a quality product. A quality airbrush will cost between $75.00 to $150.00. You will also want to research complete airbrush sets that include the compressor, hose, sprayer, cleaning equipment, and makeup starter kits. The double-action airbrush uses the same button. The makeup artist is able to use the airbrush with one hand. Many artists prefer the double-action for this reason.

Uses for dinair,dinair canada,makeup artist,airbrush makeup,airbrush tan,sunless tanning

Besides being used in film and television, airbrush makeup is an excellent choice for photography. It is perfect for highly pigmented, detailed pictures. The airbrush provides a more even, natural tan without streaking.

Concerns When Using Airbrush Makeup

As with any piece of equipment, it is important to read all instructions and warnings before beginning. About Author
b>Asuncion Parra, founder of Elite Make Up, embarked upon creating a new system of teaching, she could not imagine the impact that it would have.

Make-up artist, personal development professor and Make-up enthusiast, Asuncin decided to create an easy system for learning and a systematic method that allows you to be trained as a

How to have fair and glowing skin

women14

One of the most desired treasures of any women is to have a fair and glowing skin not just in their youthful but for many years so they can feel and look beautiful.

However having a glowing skin at any age is not just a matter of buying the latest and greatest product that will make your skin look smooth and glowing, the most important way to keep a beautiful skin is to use a daily routine of a healthy lifestyle that will encourage your body and skin to be great and prevent damage from toxins and outside forces.

Here are a few tips to have a fair and glowing skin:

Try to keep cosmetics at the minimum and dont use oil minerals.

Be sure to use sunscreen if you will be exposed to the sun for long periods of time, the UV rays of the sun are one of the most important causes of wrinkles.

Wash your face before going to bed, dont sleep with make up and use a cleanser when you wake up.

Exercise every day or at least 3 times a week, because that is what will help your maintain your glowing skin by stimulating the blood flow.

Drink at least 6 glasses of water a day to help your skin be clean and glowing.

Keep a healthy diet by eating vitamins and nutrients, if you dont eat healthy your body will suffer the consequences and thus your skin wont have protection against toxins.

Exfoliate once a week

Keep a healthy lifestyle without getting stressed much, do exercise, relax, eat healthy and sleep well.

Those are some of the most important tips that you can start applying today to keep your skin glowing, clean and beautiful for a long time. On the other hand, there are people that might want to use some creams and products to improve their skin smoothness or erase wrinkles, what you have to look for is creams that have natural ingredients, that contain collagen and elastin to help your skin get firm and regenerate itself.

Discover the benefits of the best skin care line that is made of breakthrough natural ingredients and the dramatic results you can get. To get rid of wrinkles, fine lines and damaged skin visit:

Video Source: Youtube

Paraben Free Skin Care – Know The Truth

women14

Paraben free skin care products – are you currently choosing these? You may have heard or seen about parabens; if you don’t understand what they actually suggest, don’t worry since I am going to tell you what they suggest. I’ll also explain why you should keep away from almost any solution which contains these.

The Top Retailes of Paraben Free Skin Care Available Here

Cosmetics and pharmaceutical industries normally make use of the group of chemical substances often known as parabens as preservatives. These are widely used because they work at extending the shelf lives of solutions and they are generally also really affordable; even so, research has shown that they may be bad for one’s body.

They are generally shown on solutions as methyl, propyl, butyl, and ethyl parabens. Nevertheless, do not be deceived, avoid items that tell you they are paraben free skin care but include chemical substances like para-hydroxybenzoic acid; this is one more label for paraben although if you are not aware of it, you could think it has practically nothing to do with the unsafe chemical substance.

Several parabens are by natural means present in plants, but the ones employed commercially usually are man-made; they are utilised in deodorants, creams, fragrances and hair products.

It is crucial that you just utilize paraben free skin care goods mainly because whatever you apply on your skin is ingested directly into your bloodstream; a number of scientific studies have linked parabens to most cancers because of their estrogenic attributes. This is a really questionable issue which is a generally contested subject matter.

Those supporting the use of parabens assert that the chemicals are risk-free and have been applied safely and securely through the years; however, individuals in opposition to the use of the substances maintain that they’re harmful and must not be utilized in the drug, food or makeup sector. If you are like me, you would instead be cautious by steering clear of products that have these; you will have nothing to lose in so doing.

Parabens likewise strip your skin of the moisture from natural oils and causes dry skin, along with skin problems such as acne, skin breakouts, and rosacea, hence you need to select paraben free skin care products.

While individuals continue to argue and examine these kinds of compounds to determine whether they are safe or not to utilize for the body, it is better to be on the side of extreme caution and steer clear of items that contain them; go for solutions which are less hazardous as a substitute.

Compose your perfect video with Dancan Cinema Services

women3

AD strips are those types of instruments which used for the detection of vinegar syndrome. This vinegar syndrome is a form of chemical deterioration which is oftenly found in movies collections. Also this vinegar syndrome can cause a wide number of problems such as film shrinking, brittle and buckling. Moreover these AD strips are acidic which contains acid vapour and therefore it changes its colour. The damage of these AD strips can also be measured and compared by the pencil which indicates of how far the damage to AD strips has occurred. Therefore these AD strips must be stored in a proper place in order to avoid its deterioration. It must be contained or stored In Micro Chamber Boxes which avoids it to retard further. Also these AD strips are sold in packages of 250 strips which even consist of a pencil and it helps in checking the deterioration of AD strips. This pencil also resides four bands of colour which helps in checking the level of acidity and also the AD detector strips. Moreover these packets even inhabit a guide which helps in knowing the basics and other more useful information’s about the AD strips. >

Furthermore this AD strips present the safe and reliable methods for measuring, detecting and recording the severity of vinegar syndrome in Film collections. Also these AD strips hold tweezers which is used for handling the strips and also to avoid contamination. Additionally there is a glass stopper jar which is employed for controlling the strip. Therefore in order to check and make use of efficient AD strips one must follow the procedure and then only use it for further procession in making of a film. Also it is surveyed that there is a direct relation between the AD strips level and preservation state of a film. Therefore these AD strips must be stored in a cool place such as cold storage. Even these AD strips can be ordered from various online sites which offer its users the most cost effective and efficient AD strips.

In addition the Film can play an important role in the movie sector. It consist of several cities movie timings and theatres venues such as Ontario, Ottawa and domains of United States. This film can inhabit a wide array of television and movies series which are to be broadcasted. It even consists of the show timings and places such theatres where the movies or the films are telecasted. Viewers can check this Film can zone and as per their convenience they can avail the tickets of their movie. Also these Film can helps the spectators in saving their time as it serves an online option for booking the movie tickets.

Leading Dancan Cinema Services with Filmcan and AD Strips : To know more about Filmcan and AD Strips kindly visit Dancan.dk

Selling Cosmetics And How To Be Successful

women9

One of the most universal traits of us women is in caring for our beauty, not all, but in the majority of cases, we will do whatever it takes just to be beautiful in so many ways. Cosmetic products are considered anything that is used to enhance our face and body. Many women today are in the business of selling cosmetics to fellow women. There are hundreds of ways in which you can market your makeup, creams or other skin care and cosmetics to get it into the hands of potential customers. But it is always crucial to consider what products you are selling; your complete success depends on proper selection and adequate know how.

Research shows that most women have heard of Mary Kay, Avon and Virgin Vie cosmetic companies. Such companies allow women to operate their own home business selling cosmetics, skin care products, as well as ready to wear dresses and jewelry. These companies and many others, require their distributors to purchase a small starter pack, which will include a number of products, marketing catalogues or brochures, order forms and other items. You are then ready to go! Earn some money, earn customers, and earn more friends and most of all get the feel of being independent.

There are different ways to get the business rolling; you can give out catalogues/brochures, leave copies in various locations where women tend to frequent most of the time. Set up your website, or start a fan page in Facebook, you can post your products and set up an order form for them to fill out, or possible meet-ups. Or you can do some colour coaching sessions; give facials and advice on colours and cosmetic application. If you are confident and comfortable teaching others how to apply makeup properly, selling cosmetics becomes easy and so much more fun. Influencing and helping women to enhance their beauty, through selling cosmetics can become a rewarding and fulfilling business for you!

Whether you join an established cosmetics company or decide to venture out on your own, it is important to keep track of all of your expenses and return of investment in order to monitor progress. Selling cosmetics is a lovely way to be able to get in touch with your feminine side and of course the best part of all; youll be earning money at the same time!

How To Be Serious About Skin Care

images19

serious skin care about a healthy and shiny skin to maintain your life as you. Age, the bodys natural skin care mechanisms become weaker. Are therefore, serious skin care for respond to the changing needs of your skin so., serious skin care is about constantly evaluating, analyzing and changing your routine skin care. Their routine care skin environmental conditions, age and your skin type should change based on changes.

Serious skin care is about awareness. With technical development and research the facts more and more people are coming to light every day also., And skin care products for the creation of the nature. New products Try changing over time seems to be a part of serious skin care, but serious skin care a small patch of skin (no skin is advisable to use a new product.) face first, just to see How skin reacts to it.

Serious skin care also means knowing how to use your skin care products, good practices include such things as applying moisturizers while skin is moist, better access to products with upward strokes. Skin Care, B go on, moisturizing or applying makeup, skin care, etc. so the right amount of products before use to remove makeup before cleansing, increase the effectiveness of skin care products serious skin care a focus area is.

Some precautions like avoiding contact with detergents, are part of serious skin care. Serious Skin Care to exfoliate your skin to be more like, use low-quality products, and products made of strong chemicals, which are all harmful to the skin to things like application. Some.. Seriously misconceptions about skin care serious skin care for them -. as often as possible, use large quantities of products, however, it really serious skin care (is not that is why awareness is so important .)

The serious skin care is about your dermatologist for treatment of skin disease attack. Skin disorders can be deadly to ignore the skin and can cause permanent damage. So, if things do not improve with prescription medications, you should visit a dermatologist immediately. Auto, for example surgery acne / pimples is a big squeeze (it can cause permanent damage to the skin).

So, the more serious precautions and preventive measures (treatments) serious about skincare. Serious skin care is about being proactive and reactive. In fact, we say serious skin care about your skin needs that need to be responsive to a minimum is less about being active.

Growth Of Swingers And The Explicit Lifestyle

women3

Earlier, there were times when sexual partners were exclusive to each other. They were committed and trapped in responsibilities to handle the mental, emotional and sexual aspects of the relationship. However, the horizons have widened with time. The swingers world has opened its doors for polygamous activities with the partner of your choice.

Now, you must be wondering that Who are swingers?. They are normal people who belong to a professionally sound background. These people have a liberal take at their lives. They enjoy unlimited pleasures during swinger activities. The lifestyle is open for everyone, irrespective of their color, caste or creed. You have the freedom to pursue the lifestyle the way you want.

The swingers can be singles or committed couples. Each of them has the liberty to enjoy recreational activities with their swinging partners without any qualms. It is a frank and open lifestyle that is upfront and healthy. At least, it is better than turning to infidelity which has the bitter consequences. This thing is avoided in swinging. Swingers swing after mutual consent.

The lifestyle has been part of the suburbs of USA, since 1950s. At that time, people kept the lifestyle under covers. It was unethical in the eyes of the society, hence couples contacted through newspaper ads. They displayed swinger ads to cater to lifestyle couples.

Nowadays,swingers communicate through online communities that have wide range of options. You can add details, displays images and speak to swinging couples. You can choose and swing with someone who shares common perspective about the lifestyle. Some swingers also join local swinger clubs to become an active member of the swinger parties.

Hence, the internet popularized the swinging lifestyle. People started accepting the lifestyle with respect. More and more people swing and relish their desires. It has achieved the status that it deserves. Finally, swinging is not a shame for people in the lifestyle.

A Review Of Aveda Cosmetics

women15

It can be difficult to choose a skin care line that is suitable for your needs because of the deluge of skin care products that have flooded the cosmetics market. We usually wind up using the trial and error routine to sort through the countless cosmetic products.

A person will usually purchase one skin care regimen and then try it for a couple weeks or a month. After that period, a decision will be made on whether it’s truly working or not. This process will be repeated again and again until a product that improves the overall clarity, texture, and appearance of the complexion is discovered.

However, there are many disadvantages to using the trial and error method. For example, some of the skin care products could end up worsening the situation of your skin. This method also cost a lot of time and money. You should give Aveda cosmetics a shot if you want to save time and money.

About five years ago, I came across an Aveda store for the first time when I was doing some random shopping with my wife. My wife and I began to browse and check out all the fine Aveda cosmetics and skin care lines at the store. The first thing I noticed at the store was their sales pitch. According to the sales person their products are made with natural botanicals and plant extracts.

I became curious so I picked up a bottle of one of the products and smelled it. I have to say that Aveda cosmetics have an amazing smell. I was impressed because I wanted my wife to smell like this. My wife decided to try their skin care line for normal to combination skin after some sampling. Since then, she has used nothing but Aveda cosmetics and skin care products.

Are you also interested in these products? If you do, then you should ask for a sample. You can always ask to sample something when you have doubts. Tell the sales person hat you’re interested, but would prefer to try Aveda cosmetics before purchasing them. Now, you should remember that these products aren’t drugstore cosmetics. That means that these products are a bit more expensive than Neutrogena. Nevertheless, the quality of Veda cosmetics makes it worth the price.

Page 3 of 4«1234»

Recent Posts

Best Links

Copyright © 2018 Artists Listen